Today is the day. Ortho cleared me for running “mid-December” and I had a PT appointment last week which cleared me also. I know I will have a mental hurdle when taking those first steps. My brain is definitely fighting me on this one. I have a Orange Theory Fitness class planned this morning so I’m hoping that will help warm things up. Here’s the plan..
- Bike for 5 minutes to warm up to trick my brain into relaxing
- Treadmill, 30 second runs, 1:30 walk intervals. Repeat until time runs out.
Short post today, I’ll update afterwards…