Below is a journal of my back to running..
| Run # | Date | Run/Walk Intervals | Distance in miles | Time | Pace Avg/Top |
| 1 | 12/19/18 | 30/90 second | 1 | 16:27 | 3.7/4.7 |
| 2 | 12/23/18 | 30/90 | 1.47 | 21:16 | 4.1/5.1 |
| 3 | 12/26/18 | 45/75 | 1.5 | 20:10 | 4.5/5.3 |
| 4 | 12/29/18 | 45/75 | 1.58 | 20:14 | 4.7/6.0 |
| 5 | 1/1/19 | 45/75 | 2.15 | 25.2 | 5.1/6.5 |
| 6 | 1/4/19 | 45/75 | 2.0 | 24.17 | 4.9/6.1 |
| 7 | 1/7/19 | 60/75 | 2.0 | 23:36 | 5.1/6.2 |
| 8 | 1/10/19 | 60/60 | 2.0 | 22:42 | 5.3/6.5 |